Saturday, April 14, 2012

Fish Stew


Cut Tilapia into bite size chunks.


Toss in this amazing marinate.



Ingredients

  • 1 pound Tilapia
  • 2 tablespoons lemon juice concentrate
  • 2 tablespoons water
  • 1 tablespoon ground cumin
  • 1 tablespoon Hungarian Sweet Paprika
  • 2 large cloves garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon ground fresh pepper
  • 1 teaspoon chilli pepper
  • 1/2 onion chopped
  • 1 16 oz canned diced tomatoes, drained
  • 1 1/4 cup chicken stock
  • 1/4 cup coconut milk
  • 1 teaspoon vegetable oil
  • 1 bunch fresh cilantro

Directions

  1. In a bowl combine lemon juice concentrate, water, cumin, paprika, garlic, salt and pepper.
  2. Cut tilapia into bite size chunks and add it into the bow of marinate for about half hour. Toss every 10 minutes so it is evenly coated.
  3. In a large pot cook the onion for about 5 minutes with oil.
  4. Then add the fish and marinate into the pot.
  5. On top of that, add tomatoes, chilli pepper, chicken stock, and coconut milk and stir.
  6. Bring to a boil and simmer for 20 minutes.
  7. Add cilantro and cook for another 5 minutes until all the flavor is combined.

Serve over rice.



This fish stew is amazing.  I got the recipe on Allrecipes.com but changed a lot of the ingredients to what I have and what I like. The original recipe asked for a whole can of coconut milk, that is just too heavy to me.  So I used a portion of it and added chicken stocks. I did not have fresh lime but always have concentrated lemon juice so I used that instead.  I did not have peppers on hand so my recipe has none. Still, this is a an amazing fish stew and will definitely make it again.

 I absolutely love the marinate and is currently pondering what else I can use it on.

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