Saute Kale

Ingredients

• 1/2 pound kale
• 3 cloves garlic crushed
• 1/4 cup water
• 1 tablespoon vegetable oil
• shavings of nutmeg for taste
• salt and pepper to taste

Directions

1. Tear the kale into pieces.
2. Saute garlic for about 5 minutes in medium heat.
3. Add kale and saute for about 6 minutes, add water and saute until kale is wilted.
4. Add nutmeg, sat and pepper to taste. 

I like kale because they hold up really well after sauteing or cook in soup.